Heavybag Boxing (9th-12th)

 

Heavybag Boxing Club is a 50 minute non-contact full boxing/kickboxing workout consisting of warm-up (first 10 minutes), heavy bag work/focus mitts (next 30 minutes), and abdominals (last 10 minutes). Despite being a boxing/kick-boxing workout, there is no sparring involved and no contact between participants. Rather, the participants are the ones throwing punching and kicking combinations at the heavy bags and focus mitts at the direction of the trainer. Students must have their own transportation to get to the gym.

The club meets together twice during the week (Wednesday at 5:30 pm and Friday at 5:30 pm) at the BOX STL Gym in Ballwin at 14069 Manchester Rd Ballwin, MO 63011. Students can come to the workouts whenever they want.

See this handout for more information and links to the online waiver forms as well as a detailed checklist that needs to be completed before the first class.

Eligibility Requirements:
Student in grades 9-12